To the moms who do their best everyday, who have spent sleepless nights on rocking chairs and countless hours preparing meals, laundry and activities, who have cheered first steps and praised first words, who have hugged, comforted and reassured the tired, hungry, sick and scared, who have learned when to hold on and when to let go, who have stubbed their toes and cut their feet on legos and miniature tea pots, who have sniffled and (discretely) shed tears at graduations, recitals, and birthdays, who are awestruck by the amazing people their children are becoming, and who constantly relegate their own needs to another day, enjoy this day of tribute to the most challenging and important job you'll ever have. Happy Mother's Day!
Moms, please take time this Mother's Day to consider the importance of taking care of yourself. Here are some self-care tips especially designed for you.
Give Yourself a Break
The sink is full, the hamper is overflowing, the kitchen is a minefield of toys, and you're feeling the stress of being surrounded by clutter and chaos. Tend to what's most important and leave the rest for another time. Lower your expectations for a clean and tidy house. Then you won't beat yourself up when things (inevitably) get messy. There will be plenty of time for a neat and organized house when your kids are older.
Remember No One Is Perfect
There is no such thing as the perfect parent, so don't torture yourself when you make a mistake. Every parent gets it wrong sometimes. Take the opportunity to learn from your mistakes. Apologize to your kids and let them know you're trying to improve. Parenting is a tough job. If you feel overwhelmed by the pressure and stress of child rearing—and everyone does at one time or another—ask for help. Our Parent Helpline can connect you to parenting resources in your community. Call 1-800-CHILDREN for information and referrals on parenting education and support programs and resources.
Enlist Help Around the House
Dorothy Canfield Fisher said, "A mother is not a person to lean on but a person to make leaning unnecessary." It's natural to want to do things for your kids (and usually faster to do them yourself), but your ultimate task as a mom is to help your children grow to become capable, independent, problem-solving adults. Ask your children to help around the house. Even young children can pick up toys, put their dirty clothes in the hamper and assist with simple kitchen projects. Older children can help with laundry, dishes and vacuuming. This can ease some of your workload and, more importantly, build competence and confidence in your kids.
Build Your Support Network
Moms truly get by with a little help from their friends. Find other families in your neighborhood. Get to know the parents at school and day care. Whether it's an unexpected traffic jam that makes you late for school pick-up or an sudden illness or injury, all families face crises both large and small. When crisis strikes, a supportive network will prove essential in countless ways. Don't be afraid to ask for help when you need it, and remember to offer help to others in a pinch.
Reconnect with the Before-Kids You
Remember the person you were before you had kids? The person who loved to read? Or write, or paint, or go for hikes? Make time to do whatever it is that recharges your batteries. Even if you can only find a few minutes a day or an hour a week to focus on yourself, give yourself that gift. You'll have more energy and enthusiasm for parenting if you take time to focus on your own pursuits.
In the Happiness Project, Gretchen Rubin writes, "the days are long, but the years are short." This is true in general, but particularly true for moms. While your days may feel like a marathon, remember to be grateful for the small pleasures they bring.