Have Mother's Day Your Way
Help wanted: Female to work double to triple shifts. No weekends or holidays off. Long-term commitment: 18 years minimum. Must have unlimited physical and emotional stamina. Low pay to start but high potential for satisfaction.
Welcome to life as a mother!
Mother’s Day celebrates motherhood and honors the contributions of mothers to society. As the many stresses faced by families continue to mount, Mother’s Day is also an opportunity for moms to seek support and validation in their role as caregivers.
Here are some helpful tips for moms to relax, unwind and recharge. Remember Moms, in order to take care of others you must first take care of yourself.
Tips for taking care of you:
- Exercise is a great way to combat stress. Find ways to get moving with the whole family. Go for a brisk walk with your children in their stroller, play a game of catch at the park, or take a family bike ride.
- Talk to a friend about the challenges (and triumphs) you face as a mother. Talking will lift some of the weight off your shoulder. Even better, get together with friends for coffee or lunch. Problems at home may seem less overwhelming if you can take a break from them, even if it is just for a few hours.
- Your to-do list probably reads something like this: Do the laundry; make lunch; clean up from lunch; do more laundry; pick up toys; fold the laundry; make dinner; clean up from dinner; give the kids baths; put the kids to bed; do more laundry. If anything, Mother's Day is a great excuse to take a day off from these chores. Take some time to work on a puzzle, read a book, or work on a special project to recharge your batteries. The laundry and dishes will still be there tomorrow, but now you'll have more energy to tackle them.
- Give yourself the gift of a good night’s sleep. Exhaustion can make the challenges of parenthood seem insurmountable. Eight hours of sleep can do wonders for your outlook on life.
- Proper nutrition will help you feel better overall. Eating carbohydrates helps to soothe, while being properly hydrated allows you to feel less fatigued and have fewer aches and pains. Don’t forget to include fresh fruits and veggies for a well balanced diet.
For more information on how moms can get support in their communities please call the Parent Helpline at 1-800-342-7472.

